The term "stress" has its origins in engineering and physics.
It was first used in the early 17th century to describe the physical force or pressure applied to materials, such as metals or objects, which led to deformation or change in shape.
The term was later carried over to the field of psychology in the mid-20th century to describe the physical and emotional strain on individuals.
In its original definition, "stress" was related to external forces acting on an object.
In the modern world, the concept has evolved to encompass the pressures and demands placed on individuals in various aspects of life, including work, relationships, and daily challenges.
Stress, in its psychological sense, refers to the body and mind's response to these pressures, often resulting in emotional, mental, and physical strain.
This broader understanding of stress reflects its application to the complex and fast-paced nature of the contemporary world, where individuals must cope with a multitude of internal and external stressors at any one time.
It is always important to remember that stress is a natural human reaction which only becomes problematic or damaging if permitted to manifest itself to an extreme.
It is, therefore, nothing to be ashamed or embarrassed about.
And fortunately, while stress cannot be eradicated from life or the human condition entirely, it can be effectively managed by putting into daily practice some of the tips and techniques contained on this site and elsewhere.