Hospital attendance for any reason can be a draining and daunting experience, not least because of the uncertainty of it all and time limits applied to many appointments this day and age.
But it is important to remember that it is perfectly natural to worry in the lead up to such an appointment - we wouldn't be human if we didn't!
And there are some simple preparatory techniques that can be practiced to make the experience easier as follows:
● Before an appointment, take a few moments to reflect on your goals and expectations, ensuring you have a clear understanding of what you hope to achieve, whether that is a diagnosis, forward action plan or whatever
● Jot down any questions or concerns you have, which can help you feel more organised, in control and less likely to come away regretting the fact that you missed something
● Practice mindfulness, hobbies and deep breathing to calm your nerves and center your emotions, ensuring you're in the right frame of mind to discuss important matters, using some of the exercises contained elsewhere on this site as necessary as regularly as possible
● Try to visualize a positive outcome from the consultation, which can boost your confidence and help you approach the appointment with a more optimistic attitude. Talk this visualisation out with someone you know and trust
● Organise to take someone along as a second set of eyes and ears if you are concerned you might not be able to communicate your questions and concerns effectively, or you are worried you might forget something said
● Try not to preempt or second guess what the outcome will be by doing too many online searches, as some can be extremely misleading. There is also a reason it takes seven or more whole years to qualify as a doctor or consultant, and you can't hope to replicate this overnight!
● Remember that your consultant is there to assist not hinder you, so try to maintain an open and receptive as opposed to defensive mindset, allowing for a constructive and collaborative exchange of ideas and information.